Training Log 7th of July 2014

Here is my training info from the 7th of July 2014.

Squats -                DeadLift -                   Standing Press -         Bent Over Row -     

S1- 92.5x5              145x5                             47.5x5                        62.5x5                         
S2- 92.5x5                                                    47.5x5                        62.5x5                         
S3- 92.5x5                                                    47.5x5                        62.5x5                         
S4- 92.5x5                                                    47.5x5                        62.5x5
S5- 92.5x5                                                    47.5x5                        62.5x5

Close Grip bench -       Incline Curls -
S1- 60x8                          12.5x8
S2- 60x8                          12.5x8
S3- 60x8                          12.5x8

**All the weights are in Kg**

Today I felt really go and my squats went great, I cant say this about my deadlifts. The deadlifts did feel OK but after looking back on the video I could see the problem. I have had some help from my YouTube fitness guys and I will be doing a bit of sumo lifts. I will be getting these on video and looking for errors in my form. I went onto the standing press after this and I really love the standing press. I have build this up to 47.5 kg and cant wait to move up the weights. On my program I go 10% lighter on the bent over row so was using 62.5 Kg, I enjoy getting the lighter weight on the row doing a lot of compound movements on the same day takes it tool. Finished off the day with close grip bench and incline curls. With the incline curls I got to use my new dumbbell handles. These are like a axle bar so it give you are really good forearm pump and will also help bring up my grip strength as well. I will post a picture of me holding one of my dumbbells.

Below is my links to my video and other channels:

YouTube Video: http://youtu.be/lfn1OaYxGWw
YouTube Channel: https://www.youtube.com/channel/UCkaQwxf-DJoQO3zhJFe0AcQ
G+ Profile: https://plus.google.com/u/0/+JohnMillerLifting/posts
Twitter: https://twitter.com/JohnTheThriller
My Protein Referrers Code: MP509751
Workout Guide: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Training Log 3rd of July 2014

Here is my training info of the third of July 2014.

Body Weight 93.1kg - Body Fat 22.9% - Body Water 56.2%

Squats -                Bench Press -              Bent Over Row -          Barbell Shrugs -   
S1- 90x5                   80x5                               70x5                            120x8        
S2- 90x5                   80x5                               70x5                            120x8           
S3- 90x5                   80x5                               70x5                            120x8     
S4- 90x5                   80x5                               70x5
S5- 90x5                   80x5                               70x5

Skull Crushers -            E Z Bar Curls -
S1- 34x8                            39x8
S2- 34x8                            39x8
S3- 34x8                            39x7

**All the weights are in Kg**

Well over all the training went well I have been cutting weight over the last 4 weeks and I am doing to 93.1 kg. So far its a 2 kg drop in four weeks, it could have been better but I haven't fully started my diet to drop weight so I am glad that I have losing weight at this level. With my training for today I felt good on the squats and that is always my problem area in my training. On the barbell shrugs I could feel the weight coming out of my hands so my grip strength must be down from my lack of deadlifts and shrugs. I will maintain a good level of these exercises and that should bring my strength back up.

The only thing I failed on today was my last rep of the day. My arms were just done by the time I got to the extra arm work. I am not to fussed about failing this last rep my biceps still got a really good workout.

Below is my links to my video and other channels:

YouTube Video: http://youtu.be/RVKnQhCGFiQ
YouTube Channel: https://www.youtube.com/channel/UCkaQwxf-DJoQO3zhJFe0AcQ
G+ Profile: https://plus.google.com/u/0/+JohnMillerLifting/posts
Twitter: https://twitter.com/JohnTheThriller
My Protein Referrers Code: MP509751
Workout Guide: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout